What is Reframing?

A frame is something that incorporates our beliefs and values. We use frames when gathering meaning. If any part of that frame is changed (reframing), then the meaning that is inferred may change. To reframe, you have to “step back” from what is being said and done and consider the frame, or 'lens' through which this reality is being created. For example, you can have a situation or a “portrait”. You can keep it as it is, or you can reframe it, put it into perspective, and make it look totally different. When you consider alternative frames, you say 'let’s look at it another way.' By doing this, you can see a problem as an opportunity or a weakness as a strength. You can often change a person's frame simply by changing their emotional state. When they are affected by humor, for example, they will be more positive and optimistic. Other ways of reframing include seeing your life as a sitcom or a novel. By putting yourself in an outsider’s perspective, you can see your specific situation in a different light.